Here is a list of typical human fears (Irvin Yalom).
Which ones are relevant to you?
Fears
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Print- A lull in the conversation
- Angry People
- Bad dreams
- Becoming mentally ill
- Being alone
- Being ignored by others
- Being in a strange place
- Being in charge
- Being touched by others
- Crawling insects
- Darkness
- Dead people
- Enclosed spaces
- Entering a room where others are already seated
- Failure
- Feeling angry
- Feeling different from
- Feeling disapproved of
- Feeling rejected
- Looking down from high buildings
- Looking foolish
- Losing control
- Making mistakes
- Parting with friends
- People in authority
- People with deformities
- Speaking in public
- Strangers
- Taking written tests
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The NLP ‘Phobia Cure is a great way to reduce the intensity of fears and phobias. You can find information and a video on it here