You can’t change everything at once. But let’s take the three key areas you do want to work on.
This could be:
- A bad habit (smoking, eating)
- A compulsive behaviour (food, drink, gambling, shopping etc.)
- An area of criticism (personal hygiene, language, arguments)
- An attitude or temperament (pride, arrogance, anger)
- A situation (job, income, career)
- Relationships (communications)
| Area to explore | How will you know that you have addressed this? |
| 1 | |
| 2 | |
| 3 |
But what if you don’t want to change? What will you lose by staying as you are?
Will you lose:
- Trust
- Reputation
- Self-respect
- Marriage / Partner
- Other Relationships
- Job Career
- Strength
- Purpose
- Freedom
- External self and public identity
- Wealth & savings
- Freedom
What is the cost of not changing?
Next
Now you have an idea what to work on, you need the support of those around you to make that change